Despite growing awareness of mental health, many people living throughout Arvada, Colorado, still feel hesitant to seek therapy for depression due to stigma. Whether from societal expectations, cultural beliefs, or personal fears, this stigma can prevent individuals from getting the support they need. However, reaching...
Growing up is hard for just about every kid. But it can be particularly hard if you are LGBTQ+. School can be especially tricky to navigate, as these youths face unique challenges. Here are some of the most common issues LGBTQ+ students experience in school:...
If you’ve been looking into therapy, you may have come across Dialectical Behavior Therapy (DBT). This is an evidence-based approach designed to help individuals manage intense emotions, improve relationships, and develop healthier coping strategies. Originally developed for borderline personality disorder (BPD), DBT is now widely...
Do you tend to start feeling unhappy around the same time each year? If so, you might have seasonal affective disorder (SAD), a type of depression that the American Psychiatric Association estimates affects about 5% of U.S. adults. Below, we explore what causes SAD and...