Emotion-Focused Therapy in Arvada, CO, Can Give You a Deeper Understanding of Yourself
Do you find it hard to control your emotions? Do your emotions often dictate your response? Do you wish you had the techniques to harness your emotions and move forward with your life? If you answered yes to any of these, it may be time to explore Emotion-Focused Therapy or EFT. At Front Range Psychological Services, we offer Emotion-Focused Therapy to help individuals and couples develop a deeper understanding of their emotions and how they shape thoughts, behaviors, and relationships.
Understanding EFT and What It Can Do for You
EFT is a therapy approach based on the premise that our emotions are a key part of our identity and a guide for decision-making. When we lack awareness of our emotions or avoid unpleasant ones, we are unable to use the information they provide. EFT gives us a structured and supportive space to explore emotional patterns, heal past wounds, and cultivate healthier responses to life's challenges. EFT helps individuals to:
- Become more aware of their emotions
- Welcome, allow, and regulate emotions
- Describe emotions clearly and in detail
- Evaluate whether the emotions are helpful or hurtful
- Identify the source of unhelpful emotions
- Develop alternative, healthy ways of coping with situations that often elicit hurtful emotions
Unlike other therapeutic approaches, EFT assumes that emotion can be a source of healing and works with specific emotions to increase adaptation.
Emotion-Focused Therapy at Front Range Psychological Services
At Front Range Psychological Services, we tailor EFT therapy to each client’s specific needs, whether they are seeking individual therapy, couples counseling, or have a more specific concern. Our therapists provide a collaborative and compassionate space where clients can safely explore their emotions and work toward meaningful change. We offer our services remotely through a secure telehealth platform or in person at our office so that our clients can choose what works best for them and their schedules.
We’ve Got Your Back
Emotional growth starts with awareness. Whether you're struggling with past wounds, relationship challenges, or personal struggles, Emotion-Focused Therapy can help you process emotions to promote healing and transformation. Meet with a therapist from Front Range Psychological Services to get started. At our practice in Arvada, CO, we’ll work on increasing awareness, separating useful emotions from hurtful ones, and using healthy emotions to guide action. Schedule your first EFT therapy session today!