Caring Counseling for Trauma Available Virtually or In Person in Arvada, CO
Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster. While many people can recover from trauma over time with the love and support of family and friends and bounce back, others may experience lasting trauma, which can cause deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed. In these circumstances, the support, guidance, and assistance of a counselor trained in trauma therapy are fundamental to healing from trauma.
At Front Range Psychological Services, we provide expert counseling for trauma to help individuals in the Arvada, Colorado, area heal from painful experiences and regain control of their lives. Whether you’re coping with a recent event or aftereffects over time, our experienced trauma therapists are here to support you on your journey toward recovery.
Exploring Trauma Symptoms and Recovery Options
Trauma can stem from a variety of experiences, including accidents, abuse, loss, or witnessing violence. These are the four types of trauma symptoms as listed in the DSM-5:
Avoidance Trauma Symptoms
- Avoiding specific locations, sights, situations, and sounds that serve as reminders of the event
- Anxiety, depression, numbness, or guilt
Re-experiencing Trauma Symptoms
- Intrusive thoughts, nightmares, or flashbacks
- Hyperarousal Symptoms
- Anger, irritability, and hypervigilance
- Aggressive, reckless behavior, including self-harm
- Sleep disturbances
Negative Mood and Cognition Trauma Symptoms
- Loss of interest in activities that were once considered enjoyable
- Difficulty remembering details of the distressing event
- Change in habits or behavior since the trauma
For some, trauma may develop into Post-Traumatic Stress Disorder (PTSD), characterized by symptoms such as:
- Intrusive memories or flashbacks
- Avoidance of reminders of the trauma
- Hypervigilance or feeling constantly on edge
- Emotional numbness or difficulty connecting with others
Left untreated, these symptoms can disrupt daily life and relationships. Counseling for trauma helps individuals process and move forward from these challenging experiences.
The Value of Psychotherapy in Trauma and PTSD Treatment
Psychotherapy is the most effective form of trauma treatment. The most common types of counseling for trauma are cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR). Depending on your situation, it may also be worth trying exposure therapy, mindfulness, and insight-oriented therapy to understand the deep effects of your experience and move past it. At Front Range Psychological Services, we prioritize creating a supportive environment where you feel heard and are empowered to heal. Our trauma therapists are committed to helping you regain stability.
Healing From Trauma Begins Here
If you or someone you know is having a difficult time with trauma or PTSD symptoms, reach out to Front Range Psychological Services today. Our team can provide you with counseling for trauma online or in person at our office in Arvada, CO. We’re here to help!