Anxiety Therapy at This Practice in Arvada, CO, Can Help You Find Peace
Anxiety can be a debilitating condition. Whether your case presents as persistent worry, panic attacks, or fear that disrupts your daily life, anxiety makes even simple tasks feel insurmountable. At Front Range Psychological Services, we understand how overwhelming this can be. Our team of psychologists offers tailored, evidence-based anxiety therapy designed to empower individuals in Arvada, Colorado, to regain control of their lives. By fostering a collaborative and client-centered approach, we help clients identify and address the root cause of their anxiety and develop effective strategies.
Getting to the Root of Your Anxiety
Anxiety manifests in many forms, which is why there are different kinds of anxiety disorder therapy. An anxiety therapist from Front Range Psychological Services can treat:
- Generalized Anxiety Disorder (GAD) – Characterized by excessive and uncontrollable worry about everyday matters, often without a clear cause.
- Panic Disorder – Involves sudden episodes of fear or discomfort called panic attacks, which may be accompanied by physical symptoms such as heart palpitations, shortness of breath, and dizziness.
- Social Anxiety Disorder – A deep fear of being judged or negatively evaluated in social or performance situations, leading to avoidance and isolation.
- Specific Phobias – An intense, irrational fear of specific objects or situations.
Once we’ve determined what type of anxiety you suffer from, we’ll be able to make an informed decision as to the best course of treatment.
The Different Types of Treatment for Anxiety
Individual therapy is our specialty at Front Range Psychological Services, including therapy for anxiety. However, a few different methods may be used depending on your unique situation. We may employ one or a combination of the following:
Cognitive-Behavioral Therapy (CBT)
CBT is a cornerstone of anxiety therapy, as it involves identifying and restructuring thought patterns that contribute to anxious feelings. By working collaboratively with an anxiety therapist, clients learn practical tools to manage triggers, challenge unhelpful beliefs, and foster healthier coping mechanisms. This is a powerful tool for short- and long-term relief.
Dialectical Behavior Therapy (DBT)
DBT offers a skill-based approach that is especially beneficial for individuals experiencing heightened emotional responses or co-occurring challenges like depression. This therapy integrates a comprehensive set of tools, from mindfulness techniques to improved emotional regulation, to help clients navigate stressful situations with grace.
Exposure Therapy for Phobias and Avoidance Behaviors
Exposure therapy is highly effective for addressing anxiety related to specific fears or avoidance behaviors. By gradually confronting feared situations or objects in a safe, comfortable setting, clients can desensitize their anxiety responses and regain confidence.
Insight-Oriented Psychotherapy for Deeper Insight
For clients seeking to explore the underlying cause of their anxiety and how it ties into the rest of their lives, insight-oriented psychotherapy is the answer. This method offers a deeper exploration, delving into past experiences and subconscious patterns to uncover the root of anxiety and bring about meaningful transformation.
Therapy for Anxiety at Front Range Psychological Services
Our approach to anxiety therapy at Front Range combines insight-oriented psychotherapy with other evidence-based interventions, such as Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to create an individualized treatment plan. Through these methods, clients learn to challenge negative thoughts and overcome their fears.
A More Balanced Life Awaits
At Front Range Psychological Services, we are committed to providing a supportive and personalized therapeutic experience that empowers you to overcome anxiety and live a more peaceful, balanced life. Give our office in Arvada a call today to schedule an in-person or telehealth anxiety therapy appointment and take the first step.