Therapy for Men Experiencing Anxiety, Depression, or Other Mental Health Concerns in Arvada, CO
Are you feeling lost and uncertain about the way your life is going? Do you suffer from anxiety or depression? Do you wish you had someone to talk to but are afraid that asking for help isn’t “the manly thing to do?”
While traditionally men have not been the ones to seek out therapy, that doesn’t mean they haven’t had reason to. According to a recent Substance Abuse and Mental Health Services Administration (SAMHSA) survey, the number of men who seek treatment for mental health issues is significantly lower than the number of women with the same mental health concerns. The truth is that men face many unique mental health challenges that may keep them from reaching their full potential. And unfortunately, effective support in this area is sorely lacking.
Not anymore. Therapy for men at Front Range Psychological Services in Arvada, Colorado, is designed to provide a safe, judgment-free environment where men young and old can explore their thoughts, feelings, and experiences. We’ll work together to achieve your personal goals, whether you seek to build resilience, strengthen your communication skills and existing relationships, or achieve emotional growth.
Why Do Men Hesitate to Seek Mental Health Care?
From a young age, society teaches men about rigid masculinity – that is, to be strong, stoic, self-reliant, and to keep their emotions in check. This often leads to many men feeling isolated, anxious, and depressed. The very emotions they should seek help for, they stuff down and “go it alone.” Bearing their emotional pain seems a better idea than opening themselves up to the stigma of seeking therapy, even specialized therapy for men.
Common Men’s Issues and How to Address Them
Societal pressures on men can turn simple stress into full-blown anxiety or depression. Common challenges addressed in therapy for men include:
- Substance abuse – Men are far more likely to abuse alcohol and drugs.
- Economic factors – Unemployment rates have skyrocketed, and many men sadly tie their worth or value to being the breadwinner.
- Bullying – Many young men are victims of bullying.
- Relationship issues – Believe it or not, studies have shown that men rely more on their partners for emotional support than women do. This can make relationship problems particularly hard to deal with.
- Challenges related to fatherhood – While it can be a great source of joy, fatherhood can also cause stress and anxiety, particularly for new fathers.
There is no denying that mental health issues manifest differently in men than in women, resulting in many going completely ignored and untreated. Often men minimize or don’t recognize their own emotional pain. This results in them bottling up their emotions, which often leads to a manifestation of a physical disease or illness, such as high blood pressure or heart disease.
Front Range's Approach to Therapy for Men
Our practice takes a collaborative approach to therapy for men, integrating evidence-based techniques, such as Cognitive-Behavioral Therapy (CBT) and insight-oriented therapy, with mindfulness strategies. Fostering open dialogue, we help men break down emotional barriers and develop practical strategies to improve their lives. We also address the stigma surrounding mental health, empowering men to feel comfortable with vulnerability.
Start Your Journey of Growth
You don’t have to navigate life alone, especially when therapy for men from Front Range Psychological Services can provide you with invaluable guidance. Schedule a session today to begin your path toward greater emotional well-being and personal fulfillment. We offer in-person or telehealth options at our office in Arvada.