Gain the Benefits of Practical Skills and Mindfulness Through Dialectical Behavior Therapy (DBT) in Arvada, CO
Do you feel your mind is being pulled in a hundred different directions at once? Do you have a hard time handling strong emotions, and does this cause problems in your relationships? There’s good news—therapy can change your life!
Dialectical Behavior Therapy (DBT) is a highly effective, evidence-based treatment designed to help individuals manage intense emotions, improve relationships, and build healthier coping strategies. Originally developed for individuals with borderline personality disorder, DBT has since proven effective for a variety of challenges, including anxiety, depression, self-harm, and trauma. At Front Range Psychological Services, this is one of the many psychotherapy methods we offer our clients throughout the Arvada, Colorado, region.
All You Need to Know About DBT
Dialectical behavior therapy offers individuals comprehensive skills to manage painful memories and emotions and decrease conflicts in their relationships. This modality focuses on 4 specific areas of therapeutic skills:
- Mindfulness – Helps individuals be present in the current moment.
- Distress tolerance – Rather than trying to keep yourself safe from all negative emotions, we’ll work on increasing your tolerance of negative emotions.
- Emotion regulation – Offers strategies to manage intense emotions that are the root cause of problems in a person’s life.
- Interpersonal effectiveness – These techniques allow an individual to communicate with others in a confident, assertive way that maintains self-respect and strengthens relationships.
Through these skills, clients struggling with anxiety, depression, and trauma can gain practical tools to navigate life’s challenges with confidence.
How Does It Work?
Many of us live our daily lives with a constant stream of uncontrollable negative emotions right under our awareness. These emotions affect how we feel about ourselves and how we interact with other people, including friends, romantic partners, and family members.
DBT essentially works with individuals to help them find ways to manage their negative emotions so they can feel balanced, in control, and able to interact respectfully and successfully. The message at the heart of DBT is acceptance and change.
What Can You Expect From DBT Therapy?
DBT treatment usually consists of a combination of DBT skills groups and individual therapy sessions. Individual therapy sessions at Front Range Psychological Services allow you to have one-on-one contact with a trained therapist who will help you apply DBT skills to your daily life, address any obstacle that may arise, and keep you motivated! The DBT skills group interactions will help you practice skills with others and offer mutual support.
Finding a DBT Therapist
If you are interested in exploring DBT therapy, you should look for a therapist with specialized training and experience in DBT strategies. You should also find someone willing to tailor therapy to your needs. At Front Range Psychological Services, our DBT therapy combines evidence-based techniques with a personalized approach. We provide a supportive and nonjudgmental space in Arvada, CO, where clients can work through their challenges and practice new skills. If you or someone you know may benefit from dialectical behavioral therapy, get in touch with us today! We will happily get you scheduled for your first session, whether in person or by telehealth.