Supporting Our Young Population and Their Families in Arvada, CO, Through Therapy for Teens

Is your teen under a lot of stress? Do they not seem as happy as they once did? Are they suffering from an eating disorder? Do you suspect they are using drugs?

Most of us remember our teenage years as a combination of great fun, burgeoning freedom, and a tremendous amount of stress. During this time our hormone levels are skyrocketing, making us feel emotionally out of control. We also feel a greater need to perform well academically and fit into social circles. All of this stress takes a toll. At Front Range Psychological Services, we offer compassionate therapy for teens to support young individuals and their families in Arvada, Colorado, through this critical stage of life. Our experienced teen therapists provide a safe and understanding space to explore emotions, develop coping strategies, and build resilience.

Common Life Challenges Among Teens

Teens face serious life challenges that impact their mental health and well-being. At Front Range Psychological Services, our therapists often see patients for:

• Depression – Low mood or feelings of hopelessness. Depression can last indefinitely and be debilitating if not treated through therapy and/or medication.
• Self-esteem issues – Struggles with identity, confidence, and self-worth.
• Loss - Loss can come in the form of a death of a loved one, including a pet, and it can also come in the form of parental separation or divorce. A loss also happens when a family moves to a new location and the teen must go to a new school.
• Anxiety and Stress - A little stress is normal and can even be motivating, but too much stress can cause burnout at any age. Many teens face tremendous amounts of stress to do well in school, hold down a job, and be accepted by their peers.
• Violence - Teens who are bullied at school or at home suffer and are often alone. If not dealt with, the aftermath of violence can result in PTSD symptoms. This is especially true when caused by family conflicts.

This is not an exhaustive list of reasons why a teen may want to speak with a therapist by any means. However, child and adolescent therapy is uniquely designed to address these issues from a younger perspective, helping teens gain the support they need to thrive.

What Are Some of the Best Types of Therapy for Teens?

There are three general types of therapy for teens experiencing mental health issues:

Individual Therapy

In these private, one-on-one sessions, a therapist will typically use Cognitive Behavioral Therapy (CBT) or Dialectical Behavior Therapy (DBT) to help teens form connections between their thoughts and feelings, as well as understand how these impact behavior.

Group Therapy

Group therapy can be very effective because it allows teens to see how their peers handle their problems. Most groups have five to seven teens and one group therapist who leads the session, asking questions and guiding the conversation.

Family Therapy

In this scenario, the teen would go to therapy with their parent(s) and sometimes even with siblings. This style of therapy can be very beneficial as it allows the family to communicate effectively and respectfully.

Which type of therapy will be best for the individual will be determined by a trained therapist. Often, he or she will use a combination of therapeutic modalities.

Therapy for Teens at Front Range Psychological Services

Our approach to therapy for teens at Front Range emphasizes collaboration, empathy, and tailored treatment. We integrate evidence-based practices such as Cognitive-Behavioral Therapy (CBT), mindfulness strategies, and interpersonal techniques to address each teen’s unique needs. We also recognize the importance of family involvement in child and adolescent therapy. Thus, we may work closely with parents and caregivers to foster healthy communication and create a supportive environment for long-term success.

Treating Troubled Teens in Arvada, CO

Support your teen's growth and emotional well-being with expert therapy for teens at Front Range Psychological Services in Arvada, CO. If your teen is struggling, please reach out to schedule a session with a skilled teen therapist. We’re here for you and your family!