DBT 101: Understanding Dialectical Behavior Therapy and Its Benefits for Arvada, CO, Residents

If you’ve been looking into therapy, you may have come across Dialectical Behavior Therapy (DBT). This is an evidence-based approach designed to help individuals manage intense emotions, improve relationships, and develop healthier coping strategies. Originally developed for borderline personality disorder (BPD), DBT is now widely used to treat anxiety, depression, PTSD, self-harm behaviors, and emotional dysregulation. It’s also one of our favored treatment methods at Front Range Psychological Services.

How Does DBT Work?

Dialectical behavior therapy combines traditional cognitive-behavioral techniques with mindfulness and acceptance-based strategies to help individuals achieve improved emotional balance. This type of therapy focuses on four key areas:

• Mindfulness – Increasing present-moment awareness to reduce impulsivity and improve emotional regulation
• Distress Tolerance – Learning coping skills for handling crises without destructive reactions
• Emotion Regulation – Understanding and managing intense emotions to promote stability
• Interpersonal Effectiveness – Strengthening communication skills to build and maintain healthy relationships

Through structured sessions and skills training, done virtually or in person, DBT therapy empowers clients to make meaningful, long-term changes in their lives.

DBT Therapy in Arvada, CO

At Front Range Psychological Services, we offer DBT therapy tailored to the needs of our clients. Our therapists use individual sessions and skills training to help folks in the Arvada region create a more balanced life. Whether you're struggling with overwhelming emotions, impulsive behaviors, or relationship challenges, DBT provides the tools needed for lasting change. Get in touch with our team today to start your DBT journey!